The Art of Assisted Stretching
The heart of Thai bodywork. Let our expert therapists guide you through supported positions, allowing your body to open and release deep tension without effort.
A Consent-Based Approach
In keeping with our consent-based philosophy, every stretch is a conversation. We operate on a foundation of explicit consent and open communication. All stretching is performed fully clothed in loose, comfortable wear with clear draping at all times. The depth and pressure of every movement are always yours to adjust, ensuring you feel entirely safe and supported.
Supported Butterfly
Tha PhisueaReclined bound-angle hip opener.
Releases inner thighs/adductors and hip flexors, eases low-back pull from sitting, supports menstrual and pelvic comfort, deeply grounding.
- Releases inner thighs and adductors
- Eases low-back pull from prolonged sitting
- Supports menstrual and pelvic comfort
- Provides a deeply grounding physical sensation
Single-Leg Sen Lift
Sen Kalathari StretchAssisted hamstring and calf lengthening along the leg's sen lines.
Lengthens hamstrings and calves, relieves tension along the sciatic line, decompresses the low back, restores an easier stride.
- Lengthens hamstrings and calves safely
- Relieves tension along the sciatic line
- Decompresses the lower lumbar spine
- Restores an easier, more fluid stride
Cross-Body Spinal Twist
Tha Bit TuaSupine rotation.
Restores rotation through the mid and low spine, releases obliques and QL, encourages healthy digestion, reliably drops the nervous system into rest.
- Restores healthy rotation through mid and low spine
- Releases obliques and quadratus lumborum (QL)
- Encourages healthy digestion through gentle compression
- Reliably drops the nervous system into a state of rest
Figure-Four Hip Cradle
Tha Look NuGlute and piriformis release.
Opens deep glutes and piriformis, eases pressure referring down the leg, frees hip rotation, a favorite for runners and desk-bound hips.
- Opens deep glutes and the piriformis muscle
- Eases nerve pressure referring down the leg
- Frees up restricted hip rotation
- Highly effective for runners and desk-bound individuals
Thai Cobra
Tha NguAssisted back extension.
Opens the chest and front body, counteracts hours of forward hunching, restores extension through the spine, expands breath capacity and feels genuinely energizing.
- Opens the chest and elongates the front body
- Counteracts the physical effects of forward hunching
- Restores vital extension through the spine
- Expands breath capacity and energizes the body
Seated Heart Opener
Tha Poed OkSeated chest and shoulder opener with the arms drawn gently back.
Releases pectorals and front shoulders, unwinds 'phone posture', relieves upper-back and shoulder-blade tension, makes breathing feel fuller.
- Releases tight pectorals and front shoulders
- Directly unwinds modern 'phone posture'
- Relieves persistent upper-back and shoulder-blade tension
- Creates space in the ribcage for fuller breathing
Supported Forward Fold
Tha PaebFolded rest with rhythmic palm compression along the sacrum.
Lengthens the whole back line, releases the sacrum and low back, quiets a racing mind, one of the most down-regulating positions in the tradition.
- Lengthens the entire posterior chain and back line
- Releases tension held deep in the sacrum and low back
- Helps to quiet a racing or overactive mind
- One of the most down-regulating positions in Thai tradition
Neck Cradle & Traction
Tha Nuat KorCervical traction with suboccipital release.
Creates space through the neck vertebrae, releases the base of the skull and jaw, eases tension headaches, undoes screen-neck.
- Creates valuable space through compressed neck vertebrae
- Releases the suboccipital muscles at the base of the skull
- Effectively eases tension headaches and jaw clenching
- Undoes the chronic strain of 'screen-neck'
Experience the Release
Give your body the space and care it deserves. Reserve your stretching ritual today.